Feel your eyes getting misty just thinking about something really sad or even happy? You might just be a bona fide crier. While crying is a natural form of self-expression, it definitely still receives stigma for making people appear weak or soft. As someone who sheds tears on a semi-regular basis in reality and while watching Grey’s Anatomy (even the not-so-sad seasons), I can confidently say that the crying life is not an easy one. But a healthy weeping session can also be a valid form of self-care and help you share your feelings to those around you – even if it means wearing your heart on your sleeve. If you’re no stranger to waterworks, here are things that you might know by heart, both good and bad.